Letting go is a rejuvenating and enriching practice to do in the everyday flow of life. If you are holding on to ruminating thoughts, grudges, hurts, limiting beliefs, or perhaps clinging to sensations of wanting or insisting that situations...

Note: This has been moved from 2/12 to 2/26 due to inclement weather. Join a group of like-minded locals to discuss various topics such as fear, self-doubt, and insecurity - as well as their flip sides of ease, self-worth, and security - and how...

This is a FREE introduction to the 8 week "Transforming Stress with Mindfulness" program that begins March 19th. If you are curious about how a mindfulness practice might benefit your health and well being, come and join me. Pre-registration is...